Rather than “talk about” support, let’s practice. Pick 3 is a practice where you get to choose 3 supports before you start your next task. As satisfying as choosing 3 scoops of ice cream.

Come sit down and join me for a story about the best ramen soup in town & taking YOUR time. How honouring your own sense of timing can be a tremendous support.

I like to ham it up after a big race. Even if I ran as slow as a herd of turtles through peanut butter. HAM IT UP is a practice where we ham up positive emotions that show up after performing a task.